"Creatine, The Natural Alternative To Steroids No Side Effects" at http://rbookscool.blogspot.com

http://rsportscool.com/WEIGHTLIFTING.html When I used to workout six days a week. I added creatine to my diet.It is a natural substance from your body. Why would I want to do that you ask? It helps muscles recover quicker from a workout so that are not feeling beat up after a workout. This in turn help you build muscle mass and strength and stamina to workout harder. When you consistently workout six days a week. You will notice your body get stronger. I know a lot of NFL players will use creatine to help with their workouts. I first discovered creatine watching Shannon Sharpe says he uses it and how it helps him. It does not tear up your bone structure and other body parts like steroids. You get none of that roid rage. Who wants that terrible side effect anyway? When you workout you hit a wall can't go further. Creatine accomplishes that therefore a more efficent workout. You will be getting the maximum benefit from your workouts. You will not be as soar. You will feel great about doing your workouts with enthusiasm. You hav